Because the sciatic nerve is the largest in the body, going from the lower back down to the calf in both legs, nearly any stress to the lower back can result in symptoms ranging from a mild ache to excruciating pain all the way to the toes. Lower back pain may be caused by normal aging, genetic diseases, or it can result from trauma, such as an injury at work. Such things as obesity, smoking, and diabetes can also cause sciatica. And it is important to realize that how we sit, stand, and lift can also determine whether or not the sciatic nerve becomes aggravated.

When the back has been unnaturally twisted, stressed, or you are too tired, you may experience a swift pain, often likened to an electric shock with little or no warning. Or you might have a mild ache or a feeling that you have pins and needles sticking you in one of your legs. You could go quickly from a mild discomfort to excruciating pain. You may even have more that one of the symptoms at the same time in different areas of the leg.

When sitting for a long period of time, it is important to have a chair that will provide good support to the legs and back. If the natural curve to the spine is not supported, place a pillow or a rolled up towel behind the back and keep the feet flat on the floor. If standing, place a stool or a box where one foot or the other can be given periodic rest.

There are some common over the counter medicines that can provide short-term relief, such as anti-inflammatory drugs that have a muscle relaxant. Exercise can also help to relieve the pain. There are several that you can try, one of which is to gently pull one knee and then the other to the chest and hold for ten seconds. Sometimes simply lying on the floor will help to relieve the stress on the sciatic nerve and relieve the pain, and getting plenty of rest can also help. But if the pain persists, it would be wise to contact a physician who can either prescribe stronger medication or perhaps physical therapy.

Sciatica Back Pain ¦ Sciatica Symptoms ¦ Ways to Get Relief from Sciatica ¦ Sciatica Prevention ¦ Sciatica Treatment