Because the sciatic nerve is the largest nerve in the body, running from the lower back to the buttock, down the back of the thigh and calf of each leg, it can often cause excruciating pain when any type of pressure is placed on it. But sciatica is not actually a disorder, but a symptom of other problems that occur within the lower back. Any type of stress or trauma, genetics, or even normal aging can trigger problems in the back, and thus trigger problems with the sciatic nerve by pushing it or pinching it.

As far as prevention, the things that will assist in avoiding problems with back pain and sciatica are the common sense methods that are always important in maintaining a healthy body. These common sense methods include regular exercise, a healthy diet, and maintaining a healthy weight. You should also pay attention to your posture. When you sit, choose a good chair that will not press on the back of the knees or thighs and will support the hips comfortably. You can support the curve in the spine by placing a pillow behind the back. The feet should be flat on the floor and, if driving, keep the hips and knees level and do not over reach for the pedals. It is important not to sit for extended lengths of time without taking a break by standing, walking, or doing a bit of stretching. If standing for long periods of time, rest one foot on a stool from time-to-time.

Lastly, be careful when lifting heavy objects. Make sure you bend at the knees because you need to let the legs do the lifting, not the back. And do not twist at the waist; allow the feet to make the turns. Don’t lift things that you know are too heavy for you. And get plenty of sleep. When you are tired, your body is more stiff and awkward. The more stress that is put on the body, the more tired the body is, and the higher the risk for sciatica. It is important to be aware of the stress we place on our bodies. The damage may not be recognizable at the time of the incident, but it may be a day or even three before the pain is actually experienced.

Sciatica Caused by Back Stress ¦ Sciatica Back Pain ¦ Sciatica Symptoms ¦ Ways to Get Relief from Sciatica ¦ Sciatica Treatment