The treatment of osteoporosis focuses on the control of the spinal deformity, relief of symptoms and prevention of complications.

Hormonal and estrogen replacement therapy is prescribed in postmenopausal women to decrease bone mass reduction, increase the bone density and reduce the risk of fractures, particularly among those in the perimenopausal stage, whose decline in estrogen increases their risk for osteroporosis.

Evista, a selective estrogen receptor modulator increases the bone mass by mimicking the actions of estrogen. This drug is exclusively given to women. A significant effect in men has not been reported.

Calcium deficiency is one of the most significant factors that cause osteoporosis. Without the mineral calcium, the newly formed bone is not strong enough to withstand the usual tolerable pressures placed against the spine. According to the National Osteoporosis Foundation, calcium intake should be maintained at 1200 mg for 50 years old and above.

Calcitonin increases bone formation and decreases bone resorption. Calcitonin is also thought to increase bone density and reduce the risk of compression fractures.

Unlike the other spinal disorders, proper nutrition and exercise are vital in the treatment and management of osteoporosis. In fact, the course of the entire treatment plan is largely dependent on these two therapies.

It is recommended that the total calcium intake per day is 1000 mg for people less than 50 years, and 1200 mg for 50 years and above. Calcium supplements are only necessary when the calcium you get from your diet is not sufficient enough to attain the recommended amount of calcium per day. Calcium is found in many food sources such as milk, yogurt, cheese, sardines, salmon, cereal and oatmeal. You need to make sure that you get enough vitamin D to increase the intestinal absorption of dietary calcium.

An exercise program is also prescribed by your physician to help you attain healthier bones, relief of back pain, increase bone mass, minimize injuries and prevent complications such as fractures and decreased pulmonary function. Exercises can increase bone strength by application of weight bearing, resistive, and balance, gait and coordination exercises for 3 to 5 times a week, 30 to 45 minutes per session.

What is Osteoporosis? ¦ Osteoporosis Prevention